HIIT 360 is a high intensity exercise class that involves both bodyweight and resistance based movements and is for all fitness levels.
Bored of just doing steady state cardio and not seeing any results?
Interval training has been proven to be an effective way to burn body fat.
Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.
Creative mix between Pilates and Boxing geared towards women, with the mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image. This new form of exercise that will not only strengthen your core, but sculpt and elongate your muscles.
A unique blend of uplifting music, simple but efficient flow of pilates, yoga & functional movements and rhythmic breathing to a soothing nirvana soundscape & thetawave sound technology to detox the body & experience the Nirvana. Your own space of blissful calm.
U-Jam Fitness® is a high energy dance fitness class that takes dances from all over the world and mixes it with an urban, hip hop flavor. When you walk into a U-Jam class, the feeling is always happy and energetic. U-Jam really feels like a party.
KpopX Fitness uses many Low Impact High intensity Moves to allow you to get the Get all of the body-shaping benefits of high-intensity training with lesser impact. Enjoy Kpop hit songs alongside aerobic movements and body toning exercises.
Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches, developed by American Taekwondo practitioner Billy Blanks. The name Tae Bo is a portmanteau of taekwondo and boxing.
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. Think of it as boot camp choreography…a bass that puts you in a squatting trance.
make yourself stronger than your excuses
Overall, I'm not only physically improved but also mentally. All of these require hardwork, discipline, perseverance and also consistency. I've successfully decreased EIGHT.FIVE% of my body fat. Although it took me quite some time but slow progress is still a progress. To achieve results, you have to keep believing in yourself and trusting the progress."
After joining HIIT360 for half year, I actually learn a lot. Joining not only help me to achieve my dream but actual help me to understand how to lead a healthy life style. Through the journey, I learn to be more discipline and determined in achieving my goal. It also help to build up my self confidence 😊.
Lastly, I really want to thank Melvin for all the guidance, advice and the time spend in educating me. Arigato gozaimashita. I really appreciate it especially when he is willing to sacrifice his own time to provide extra training to us. Also thanks to all HIIT360 members who has also taught me a lot and all the fun we have together in the class. It is nice meeting a group of new friends. Now going to class has been so much fun and "song" "
My main goal of joining HIIT360 program wasn’t to loose weight although many members successfully did. I needed a total workout that trains all my body including arms, butt, core, abs, cardio, and general fitness. I needed to keep my weight in check and body fat at a constant healthy percentage. I needed to keep my year-round abs in shape by allowing Melvin to “TORTURE” me with his killer Abs workout. I still hangout with my buddies drinking at bars occasionally (Hey, all work and no play makes Jack a dull boy!) but the workout helps me to burn off the extra calories from my cheat days and “Happy Hours”. I am now enjoying my balanced lifestyle more than ever before and not having to worry about how my social life would ruin my fitness regime!
So, if you have been dreaming of getting the toned body and washboard six packs abs all these while, give HIIT360 a try. With the right attitude, discipline, determination and Melvin’s committed training regime and diet advice, I am sure it will be an eye-opening moment that you never thought possible."
"I was overweight for my height and I just can't seem to loose any even with dieting my weight remain plateau. My friend invited me over to a Zumba event by Fit One....it was fun n immediately i sign up. They have very skilled, excellent, enthusiastic instructors whereby with good guidance & fun time with Zumba makes you feel motivated ,enjoy exercising & get to meet fun people. With Zumba not only able to burn 600-1000 calories in an hour, able to burn fat & maintain a healthy weight, build endurance &co-ordination. With exercise + with proper nutrition(meal supplement) I have managed to lose 12kg within a year. It also increase self-esteem & I feel fantastic.Thanks to all the instructors @fitone"
Zumba has given me more confidence and helped me love myself by making a new and healthier me! When I look in the mirror, when I done with my class and I am a bucket of sweat, I honestly think …wow….nowdays i smiles and laugh more than before.... i feeling younger and beautiful inside and out of me…age just a number! I was worth it. Thank you to all Zin at FIT ONE… Every single Zin brings their energy that not only motivates me but inspires the class that everyone can feel positive about themselves inside & out. Great instructors (Zin) and great role models. I will Continue to Zumba and will never stop shaking what I got! "
I am proud that within one year period from February 2016 until now, I have dropped 15kg in body weight. My visceral fat dropped from 9.0 to 3.5, my body age from 67 to 52. Though I achieved my 11kg body fat target drop at one point during that period, I will continue to strive further for a better version of me. But most importantly I know I am getting stronger, more confident and healthier. I feel good about myself physically and mentally."