Popular Classes


HIIT 360 is a high intensity exercise class that involves both bodyweight and resistance based movements and is for all fitness levels. Bored of just doing steady state cardio and not seeing any results? Interval training has been proven to be an effective way to burn body fat.

Zumba Fitness

Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.


Creative mix between Pilates and Boxing geared towards women, with the mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image. This new form of exercise that will not only strengthen your core, but sculpt and elongate your muscles.

Nirvana Fitness

A unique blend of uplifting music, simple but efficient flow of pilates, yoga & functional movements and rhythmic breathing to a soothing nirvana soundscape & thetawave sound technology to detox the body & experience the Nirvana. Your own space of blissful calm.

U-Jam Fitness

U-Jam Fitness® is a high energy dance fitness class that takes dances from all over the world and mixes it with an urban, hip hop flavor. When you walk into a U-Jam class, the feeling is always happy and energetic. U-Jam really feels like a party.


KpopX Fitness uses many Low Impact High intensity Moves to allow you to get the Get all of the body-shaping benefits of high-intensity training with lesser impact. Enjoy Kpop hit songs alongside aerobic movements and body toning exercises.

Tae Bo

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches, developed by American Taekwondo practitioner Billy Blanks. The name Tae Bo is a portmanteau of taekwondo and boxing.

Zumba Toning

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

Zumba Sentao

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Strong by Zumba

STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. Think of it as boot camp choreography…a bass that puts you in a squatting trance.

Give us a call or drop by to enquire further!


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